1,832 sentences — page 47 of 92

921. 你可以做一些深呼吸或伸展运动。

     nǐ kě​yǐ zuò yī​xiē shēn​hū​xī huò shēn​zhǎn yùn​dòng.

     You can do some deep breathing or stretching exercises.

     Source: CCMatrix

922. 运动前足量饮水，吃一点健康零食。

     yùn​dòng qián zú​liàng yǐn​shuǐ, chī yī​diǎn jiàn​kāng líng​shí.

     Drink plenty of water and eat a healthy snack before exercising.

     Source: UM-Corpus: Spoken

923. 你不需要花几个小时来运动锻炼。

     nǐ bù​xū​yào huā jǐ​ge xiǎo​shí lái yùn​dòng duàn​liàn.

     You do not have to spend hours exercising.

     Source: CCMatrix

924. 运动可以帮助改善一个人的情绪。

     yùn​dòng kě​yǐ bāng​zhù gǎi​shàn yī​ge rén de qíng​xù.

     Exercise can help to improve a person's mood.

     Source: CCMatrix

925. 经常运动的人需要更多的蛋白质。

     jīng​cháng yùn​dòng de rén xū​yào gèng​duō de dàn​bái​zhì.

     People who exercise regularly need more protein.

     Source: CCMatrix

926. 记住，任何数量的运动都比没有更好。

     jì zhu, rèn​hé shù​liàng de yùn​dòng dōu bǐ méi​yǒu gèng​hǎo.

     Remember that any amount of exercise is better than none.

     Source: CCMatrix

927. 一些选项包括运动，冥想，瑜伽和深呼吸。

     yī​xiē xuǎn​xiàng bāo​kuò yùn​dòng, míng​xiǎng, yú​jiā hé shēn​hū​xī.

     Some options include exercise, meditation, yoga and deep breathing.

     Source: CCMatrix

928. 考虑在运动和睡眠之间休息几个小时。

     kǎo​lǜ zài yùn​dòng hé shuì​mián zhī​jiān xiū​xi jǐ​ge xiǎo​shí.

     Consider having a few hours of rest between exercise and sleep.

     Source: CCMatrix

929. 经常运动可以改善心理健康，减少焦虑。

     jīng​cháng yùn​dòng kě​yǐ gǎi​shàn xīn​lǐ jiàn​kāng, jiǎn​shǎo jiāo​lǜ.

     Regular exercise can improve mental health and reduce anxiety.

     Source: CCMatrix

930. 如果你讨厌运动，就很难变得强壮健康。

     rú​guǒ nǐ tǎo​yàn yùn​dòng, jiù hěn nán biàn​de qiáng​zhuàng jiàn​kāng.

     If you hate exercise, it’s hard to be strong and healthy.

     Source: CCMatrix

931. 20分钟的适度运动，可以影响你的心情12小时。

     20 fēn​zhōng de shì​dù yùn​dòng, kě​yǐ yǐng​xiǎng nǐ de xīn​qíng12 xiǎo​shí.

     Twenty minutes of moderate exercise can impact your mood for 12 hours.

     Source: CCMatrix

932. 运动是您能为健康做的最重要的事情之一。

     yùn​dòng shì nín néng wèi jiàn​kāng zuò de zuì zhòng​yào de shì​qing zhī​yī.

     Exercising is one of the most important things you can do for your health.

     Source: CCMatrix

933. 你可以试着通过冥想或者运动来释放压力。

     nǐ kě​yǐ shì​zhe tōng​guò míng​xiǎng huò​zhě yùn​dòng lái shì​fàng yā​lì.

     You can try to release stress through meditation or exercise.

     Source: CCMatrix

934. 大多数的身体运动发展肌肉或帮助血液循环。

     dà​duō​shù de shēn​tǐ yùn​dòng fā​zhǎn jī​ròu huò bāng​zhù xuè​yè​xún​huán.

     Most physical exercises develop the muscles or aid in the circulation of blood.

     Source: CCMatrix

935. 与普遍看法相反，适度运动实际上会降低食欲。

     yǔ pǔ​biàn kàn​fǎ xiāng​fǎn, shì​dù yùn​dòng shí​jì​shang huì jiàng​dī shí​yù.

     Contrary to popular belief, moderate exercise actually decreases your appetite.

     Source: CCMatrix

936. 我认识一个开始规律运动的男人──最近才开始。

     wǒ rèn​shi yī​ge kāi​shǐ guī​lǜ yùn​dòng de nán​rén── zuì​jìn cái kāi​shǐ.

     I know a man who started exercising regularly — just recently.

     Source: CCMatrix

937. 适当的饮食和运动可以帮助你控制血糖水平。

     shì​dàng de yǐn​shí hé yùn​dòng kě​yǐ bāng​zhù nǐ kòng​zhì xuè​táng shuǐ​píng.

     Proper diet and exercise can help you control your blood sugar levels.

     Source: CCMatrix

938. 事实上，建立肌肉的唯一方法是通过运动锻炼。

     shì​shí​shang, jiàn​lì jī​ròu de wéi​yī fāng​fǎ shì tōng​guò yùn​dòng duàn​liàn.

     In fact, the only way to build muscle is through exercise.

     Source: CCMatrix

939. 任何减肥计划最重要的组成部分之一就是运动。

     rèn​hé jiǎn féi jì​huà zuì zhòng​yào de zǔ​chéng​bù​fèn zhī​yī jiù​shì yùn​dòng.

     One of the most important components of any weight loss plan is exercise.

     Source: CCMatrix

940. 定期运动是你可以为自己做的最好的事情之一。

     dìng​qī yùn​dòng shì nǐ kě​yǐ wèi zì​jǐ zuò de zuì​hǎo de shì​qing zhī​yī.

     Regular exercise is one of the best things you can do for yourself.

     Source: CCMatrix