223 sentences — page 6 of 12

101. 科学家早就知道睡眠对记忆力很重要。

     kē​xué​jiā zǎo​jiù zhī​dao shuì​mián duì jì​yì​lì hěn zhòng​yào.

     Scientists have long known that sleep is important for memory.

     Source: CCMatrix

102. 睡眠是影响健康的最重要的因素之一。

     shuì​mián shì yǐng​xiǎng jiàn​kāng de zuì zhòng​yào de yīn​sù zhī​yī.

     Sleep is one of the most important factors that affect health.

     Source: CCMatrix

103. 八小时的睡眠满足了大多数人的需求。

     bā xiǎo​shí de shuì​mián mǎn​zú le dà​duō​shù rén de xū​qiú.

     8 hours of sleep meets the needs of most people.

     Source: CCMatrix

104. 睡眠对你的皮肤和整体健康都很重要。

     shuì​mián duì nǐ de pí​fū hé zhěng​tǐ jiàn​kāng dōu hěn zhòng​yào.

     Sleep is important for your skin and overall health.

     Source: CCMatrix

105. 大多数年轻运动员根本没有足够的睡眠。

     dà​duō​shù nián​qīng yùn​dòng​yuán gēn​běn méi​yǒu zú​gòu de shuì​mián.

     Most young athletes simply do not get enough sleep.

     Source: CCMatrix

106. 你需要多长时间的睡眠取决于你的年龄。

     nǐ xū​yào duō cháng​shí​jiān de shuì​mián qǔ​jué​yú nǐ de nián​líng.

     How much sleep you need depends on your age.

     Source: CCMatrix

107. 睡眠对于个人的成长和创造力至关重要。

     shuì​mián duì​yú gè​rén de chéng​zhǎng hé chuàng​zào​lì zhì​guān​zhòng​yào.

     Sleep is essential for personal growth and creativity.

     Source: CCMatrix

108. 阳光在调节睡眠模式方面发挥关键作用。

     yáng​guāng zài tiáo​jié shuì​mián mó​shì fāng​miàn fā​huī guān​jiàn zuò​yòng.

     Sunlight plays a key role in regulating sleep patterns.

     Source: CCMatrix

109. 他们吃得好，睡眠充足，在工作之外有兴趣。

     tā​men chī de hǎo, shuì​mián chōng​zú, zài gōng​zuò zhī​wài yǒu xìng​qù.

     They eat well, get plenty of sleep, and have interests outside work.

     Source: CCMatrix

110. 你的孩子需要每晚至少八个小时的睡眠。

     nǐ de hái​zi xū​yào měi wǎn zhì​shǎo bā ge xiǎo​shí de shuì​mián.

     Your child needs at least eight hours of sleep per night.

     Source: CCMatrix

111. 拥有良好的睡眠质量对每个人都很重要。

     yōng​yǒu liáng​hǎo de shuì​mián zhì​liàng duì měi​ge​rén dōu hěn zhòng​yào.

     Getting quality sleep is important for everyone.

     Source: CCMatrix

112. 在睡眠中，大脑会处理你白天学到的东西。

     zài shuì​mián zhōng, dà​nǎo huì chǔ​lǐ nǐ bái​tiān xué dào de dōng​xi.

     During sleep, the brain processes what you’ve learned during the day.

     Source: CCMatrix

113. 睡眠是我们每天做的最奇怪的事情之一。

     shuì​mián shì wǒ​men měi​tiān zuò de zuì qí​guài de shì​qing zhī​yī.

     Sleep is one of the strangest things that we do every day.

     Source: CCMatrix

114. 继续这个过程，直到你每晚有了足够的睡眠。

     jì​xù zhè​ge guò​chéng, zhí​dào nǐ měi wǎn yǒu​le zú​gòu de shuì​mián.

     Continue this process until you are getting enough sleep every night.

     Source: CCMatrix

115. 梦游，梦魇，或尿床也可以是睡眠障碍的迹象。

     mèng​yóu, mèng​yǎn, huò niào chuáng yě kě​yǐ shì shuì​mián zhàng'ài de jì​xiàng.

     Sleepwalking, nightmares or bed-wetting can also be signs of sleep disorders.

     Source: CCMatrix

116. 我们的身体会在睡眠时释出重要的荷尔蒙。

     wǒ​men de shēn​tǐ huì zài shuì​mián shí shì​chū zhòng​yào de hé'ěr​méng.

     Our bodies release important hormones during sleep.

     Source: CCMatrix

117. 保持有规律的睡眠时间安排显得尤为重要。

     bǎo​chí yǒu guī​lǜ de shuì​mián shí​jiān ān​pái xiǎn de yóu​wéi zhòng​yào.

     Keeping a regular sleep schedule is particularly important.

     Source: CCMatrix

118. 然而，一些女性可能每天需要9个小时的睡眠。

     rán'ér, yī​xiē nǚ​xìng kě​néng měi​tiān xū​yào9 ge xiǎo​shí de shuì​mián.

     However, some women may need 9 hours of sleep a day.

     Source: CCMatrix

119. 这引出了一个问题：人们真正需要多少睡眠？

     zhè yǐn chū le yī​ge wèn​tí: rén​men zhēn​zhèng xū​yào duō​shao shuì​mián?

     This begs the question: How much sleep do people really need?

     Source: CCMatrix

120. 你可以改变你的日常工作来改善你的睡眠。

     nǐ kě​yǐ gǎi​biàn nǐ de rì​cháng​gōng​zuò lái gǎi​shàn nǐ de shuì​mián.

     You can change your daily routine to improve your sleep.

     Source: CCMatrix