52 sentences — page 3 of 3

41. 一个人到底需要多少蛋白质仍然是个争论的问题。

    yí​ge​rén dào​dǐ xū​yào duō​shao dàn​bái​zhì réng​rán shì ge zhēng​lùn de wèn​tí.

    Exactly how much protein a person needs remains a matter of debate.

    Source: CCMatrix

42. 获得足够的铁，蛋白质，钙和其他营养素是一个好主意。

    huò​dé zú​gòu de tiě, dàn​bái​zhì, gài hé qí​tā yíng​yǎng​sù shì yī​ge hǎo​zhǔ​yi.

    Getting enough iron, protein, calcium and other nutrients is a good idea.

    Source: CCMatrix

43. 牛排中的蛋白质有助于在节食过程中保持肌肉质量。

    niú​pái zhōng de dàn​bái​zhì yǒu​zhù​yú zài jié shí guò​chéng zhōng bǎo​chí jī​ròu zhì​liàng.

    The protein in the steak helps maintain muscle mass during the diet.

    Source: CCMatrix

44. 饮食中的乳制品是获得钙和高质量蛋白质的简单方法。

    yǐn​shí zhōng de rǔ​zhì​pǐn shì huò​dé gài hé gāo​zhì​liàng dàn​bái​zhì de jiǎn​dān fāng​fǎ.

    Dairy products in your diet are an easy way to get calcium and high-quality protein.

    Source: CCMatrix

45. 坚果也富含蛋白质，有助于让你在两餐之间保持饱腹感。

    jiān​guǒ yě fù​hán dàn​bái​zhì, yǒu​zhù​yú ràng nǐ zài liǎng cān zhī​jiān bǎo​chí bǎo​fù​gǎn.

    Nuts are also rich in protein and help to keep you feeling full between meals.

    Source: CCMatrix

46. 事实上，大多数素食主义者选择从乳制品和蛋中获取蛋白质。

    shì​shí​shang, dà​duō​shù sù​shí​zhǔ​yì​zhě xuǎn​zé cóng rǔ​zhì​pǐn hé dàn zhōng huò​qǔ dàn​bái​zhì.

    In fact, most vegetarians choose to get their protein from dairy products and eggs.

    Source: CCMatrix

47. 如果你在饮食中寻找替代的蛋白质来源，那么可以考虑豆腐。

    rú​guǒ nǐ zài yǐn​shí zhōng xún​zhǎo tì​dài de dàn​bái​zhì lái​yuán, nà​me kě​yǐ kǎo​lǜ dòu​fu.

    If you are looking for alternative protein sources in your diet, consider tofu.

    Source: CCMatrix

48. 对大多数人来说，多样化和健康的饮食将提供足够的蛋白质。

    duì dà​duō​shù rén lái​shuō, duō​yàng​huà hé jiàn​kāng de yǐn​shí jiāng tí​gōng zú​gòu de dàn​bái​zhì.

    For most people, a varied and healthy diet will provide enough protein.

    Source: CCMatrix

49. 许多坚果和种子充满了蛋白质，以及必需的维生素和矿物质。

    xǔ​duō jiān​guǒ hé zhǒng​zi chōng​mǎn le dàn​bái​zhì, yǐ​jí bì​xū de wéi​shēng​sù hé kuàng​wù​zhì.

    Many nuts and seeds are packed with protein, as well as essential vitamins and minerals.

    Source: CCMatrix

50. 你还可以从植物中获取蛋白质，如大豆，谷物和某些蔬菜，包括绿豌豆。

    nǐ hái kě​yǐ cóng zhí​wù zhōng huò​qǔ dàn​bái​zhì, rú dà​dòu, gǔ​wù hé mǒu​xiē shū​cài, bāo​kuò lǜ wān​dòu.

    You can also get your protein from plant-based sources like soy, grains and certain vegetables, including green peas.

    Source: CCMatrix

51. 许多老年人在他们的饮食中得不到足够的蛋白质，这可能对骨骼有害。

    xǔ​duō lǎo​nián​rén zài tā​men de yǐn​shí zhōng de bu dào zú​gòu de dàn​bái​zhì, zhè kě​néng duì gǔ​gé yǒu hài.

    Many older adults do not get enough protein in their diets and this may be harmful to bones.

    Source: CCMatrix

52. 富含蛋白质的食物比其他食物更能让你保持饱腹感，因为它们离开胃需要更长的时间。

    fù​hán dàn​bái​zhì de shí​wù bǐ qí​tā shí​wù gèng néng ràng nǐ bǎo​chí bǎo​fù gǎn, yīn​wèi tā​men lí kāi wèi xū​yào gèng cháng de shí​jiān.

    Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach.

    Source: CCMatrix