257 sentences for 运 (yùn — to move) — page 9 of 13

161. 如果你讨厌运动，就很难变得强壮健康。

     rú​guǒ nǐ tǎo​yàn yùn​dòng, jiù hěn nán biàn​de qiáng​zhuàng jiàn​kāng.

     If you hate exercise, it’s hard to be strong and healthy.

     Source: CCMatrix

162. 20分钟的适度运动，可以影响你的心情12小时。

     20 fēn​zhōng de shì​dù yùn​dòng, kě​yǐ yǐng​xiǎng nǐ de xīn​qíng12 xiǎo​shí.

     Twenty minutes of moderate exercise can impact your mood for 12 hours.

     Source: CCMatrix

163. 运动是您能为健康做的最重要的事情之一。

     yùn​dòng shì nín néng wèi jiàn​kāng zuò de zuì zhòng​yào de shì​qing zhī​yī.

     Exercising is one of the most important things you can do for your health.

     Source: CCMatrix

164. 你可以试着通过冥想或者运动来释放压力。

     nǐ kě​yǐ shì​zhe tōng​guò míng​xiǎng huò​zhě yùn​dòng lái shì​fàng yā​lì.

     You can try to release stress through meditation or exercise.

     Source: CCMatrix

165. 大多数的身体运动发展肌肉或帮助血液循环。

     dà​duō​shù de shēn​tǐ yùn​dòng fā​zhǎn jī​ròu huò bāng​zhù xuè​yè​xún​huán.

     Most physical exercises develop the muscles or aid in the circulation of blood.

     Source: CCMatrix

166. 与普遍看法相反，适度运动实际上会降低食欲。

     yǔ pǔ​biàn kàn​fǎ xiāng​fǎn, shì​dù yùn​dòng shí​jì​shang huì jiàng​dī shí​yù.

     Contrary to popular belief, moderate exercise actually decreases your appetite.

     Source: CCMatrix

167. 我认识一个开始规律运动的男人──最近才开始。

     wǒ rèn​shi yī​ge kāi​shǐ guī​lǜ yùn​dòng de nán​rén── zuì​jìn cái kāi​shǐ.

     I know a man who started exercising regularly — just recently.

     Source: CCMatrix

168. 适当的饮食和运动可以帮助你控制血糖水平。

     shì​dàng de yǐn​shí hé yùn​dòng kě​yǐ bāng​zhù nǐ kòng​zhì xuè​táng shuǐ​píng.

     Proper diet and exercise can help you control your blood sugar levels.

     Source: CCMatrix

169. 事实上，建立肌肉的唯一方法是通过运动锻炼。

     shì​shí​shang, jiàn​lì jī​ròu de wéi​yī fāng​fǎ shì tōng​guò yùn​dòng duàn​liàn.

     In fact, the only way to build muscle is through exercise.

     Source: CCMatrix

170. 任何减肥计划最重要的组成部分之一就是运动。

     rèn​hé jiǎn féi jì​huà zuì zhòng​yào de zǔ​chéng​bù​fèn zhī​yī jiù​shì yùn​dòng.

     One of the most important components of any weight loss plan is exercise.

     Source: CCMatrix

171. 定期运动是你可以为自己做的最好的事情之一。

     dìng​qī yùn​dòng shì nǐ kě​yǐ wèi zì​jǐ zuò de zuì​hǎo de shì​qing zhī​yī.

     Regular exercise is one of the best things you can do for yourself.

     Source: CCMatrix

172. 仅仅因为你怀孕了，并不意味着你必须停止运动。

     jǐn​jǐn yīn​wèi nǐ huái yùn le, bìng​bù yì​wèi​zhe nǐ bì​xū tíng​zhǐ yùn​dòng.

     Just because you are pregnant, it does not mean you have to stop exercising.

     Source: CCMatrix

173. 经常运动和避免长时间坐着也可以帮助预防痔疮。

     jīng​cháng yùn​dòng hé bì​miǎn cháng​shí​jiān zuò zhe yě kě​yǐ bāng​zhù yù​fáng zhì​chuāng.

     Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids.

     Source: CCMatrix

174. 定期运动还将使您的肌肉保持强壮，并改善您的平衡。

     dìng​qī yùn​dòng hái jiāng shǐ nín de jī​ròu bǎo​chí qiáng​zhuàng, bìng gǎi​shàn nín de píng​héng.

     Regular exercise will also keep your muscles strong and improve your balance.

     Source: CCMatrix

175. 即使是低冲击的运动也可以帮助，如步行或练习瑜伽。

     jí​shǐ shì dī chōng​jī de yùn​dòng yě kě​yǐ bāng​zhù, rú bù​xíng huò liàn​xí yú​jiā.

     Even low-impact exercise can help, such as walking or practicing yoga.

     Source: CCMatrix

176. 大多数妇女可以，也应该在怀孕期间进行适度的运动。

     dà​duō​shù fù​nǚ kě​yǐ, yě yīng​gāi zài huái​yùn qī​jiān jìn​xíng shì​dù de yùn​dòng.

     Most women can, and should, engage in moderate exercise during pregnancy.

     Source: CCMatrix

177. 当我康复时，走路帮助我在运动期间和运动后感觉良好。

     dāng wǒ kāng​fù shí, zǒu lù bāng​zhù wǒ zài yùn​dòng qī​jiān hé yùn​dòng hòu gǎn​jué liáng​hǎo.

     As I recovered, walking helped me feel good, both during and after exercise.

     Source: CCMatrix

178. 我只是想要我的饮食和运动常规来保持身体健康和强壮。

     wǒ zhǐ​shì xiǎng​yào wǒ​de yǐn​shí hé yùn​dòng cháng​guī lái bǎo​chí shēn​tǐ​jiàn​kāng hé qiáng​zhuàng.

     I just want my diet and exercise routine to keep my body healthy and strong.

     Source: CCMatrix

179. 规律的运动，适当的睡眠，健康的饮食习惯，会带来身心健康。

     guī​lǜ de yùn​dòng, shì​dàng de shuì​mián, jiàn​kāng de yǐn​shí xí​guàn, huì dài lái shēn​xīn jiàn​kāng.

     Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

     Source: CCMatrix

180. 定期运动为你的身体和心灵提供了令人难以置信的好处。

     dìng​qī yùn​dòng wèi nǐ de shēn​tǐ hé xīn​líng tí​gōng le lìng​rén​nán​yǐ​zhì​xìn de hǎo​chu.

     Regular exercise provides incredible benefits to both your body and mind.

     Source: CCMatrix