78 sentences — page 3 of 4

41. 你可以在网上找到免费的冥想指导。

    nǐ kě​yǐ zài wǎng​shàng zhǎo dào miǎn fèi de míng​xiǎng zhǐ​dǎo.

    You can find free guided meditations online.

    Source: CCMatrix

42. 冥想已在世界各地应用了几个世纪。

    míng​xiǎng yǐ zài shì​jiè​gè​dì yìng​yòng le jǐ​ge shì​jì.

    Meditation has been practiced for centuries around the world.

    Source: CCMatrix

43. 一些选项包括运动，冥想，瑜伽和深呼吸。

    yī​xiē xuǎn​xiàng bāo​kuò yùn​dòng, míng​xiǎng, yú​jiā hé shēn​hū​xī.

    Some options include exercise, meditation, yoga and deep breathing.

    Source: CCMatrix

44. 寻求帮助并不可耻，尤其是在冥想方面。

    xún​qiú bāng​zhù bìng bù​kě chǐ, yóu​qí shì zài míng​xiǎng fāng​miàn.

    There is no shame in seeking help, especially when it comes to meditation.

    Source: CCMatrix

45. 你可以练习冥想而不需要相信任何事情。

    nǐ kě​yǐ liàn​xí míng​xiǎng ér bù​xū​yào xiāng​xìn rèn​hé shì​qing.

    You can practice meditation without needing to believe in anything.

    Source: CCMatrix

46. 亲爱的读者，我们邀请您每天冥想一小时。

    qīn'ài​de dú​zhě, wǒ​men yāo​qǐng nín měi​tiān míng​xiǎng yī xiǎo​shí.

    Dear reader, we invite you to meditate for an hour a day.

    Source: CCMatrix

47. 一个简单的冥想技巧是专注于你的呼吸。

    yī​ge jiǎn​dān de míng​xiǎng jì​qiǎo shì zhuān​zhù yú nǐ de hū​xī.

    One simple meditation technique is to focus on your breathing.

    Source: CCMatrix

48. 在我的冥想之后，在凌晨，我躺下来休息一下。

    zài wǒ​de míng​xiǎng zhī​hòu, zài líng​chén, wǒ tǎng xia lái xiū​xi yī​xià.

    After my meditation, in the early hours of the morning, I lay down to get some rest.

    Source: CCMatrix

49. 练习冥想或呼吸技巧可能有助于缓解压力。

    liàn​xí míng​xiǎng huò hū​xī jì​qiǎo kě​néng yǒu​zhù​yú huǎn​jiě yā​lì.

    Practicing meditation or breathing techniques may help to relieve stress.

    Source: CCMatrix

50. 你可以试着通过冥想或者运动来释放压力。

    nǐ kě​yǐ shì​zhe tōng​guò míng​xiǎng huò​zhě yùn​dòng lái shì​fàng yā​lì.

    You can try to release stress through meditation or exercise.

    Source: CCMatrix

51. 如果每个人都冥想世界会是一个更好的地方。

    rú​guǒ měi​ge​rén dōu míng​xiǎng shì​jiè huì shì yī​ge gèng​hǎo de dì​fang.

    If everyone meditated the world would be a better place.

    Source: CCMatrix

52. 这里有一些可以在任何地方完成的冥想技巧。

    zhè​lǐ yǒu yī​xiē kě​yǐ zài rèn​hé dì​fang wán chéng de míng​xiǎng jì​qiǎo.

    Here are some meditation techniques that can be done anywhere.

    Source: CCMatrix

53. 初学者从10分钟开始，逐渐将冥想时间增加到一小时。

    chū​xué​zhě cóng10 fēn​zhōng kāi​shǐ, zhú​jiàn jiāng míng​xiǎng shí​jiān zēng​jiā dào yī xiǎo​shí.

    Beginners start with 10 minutes and gradually increase their meditation time to an hour.

    Source: CCMatrix

54. 你也可以尝试冥想或冥想活动，如瑜伽、散步或跑步。

    nǐ yě kě​yǐ cháng​shì míng​xiǎng huò míng​xiǎng huó​dòng, rú yú​jiā, sàn bù huò pǎo bù.

    You can also try meditation or meditative activities such as yoga, walking or running.

    Source: CCMatrix

55. 冥想就像是做心理俯卧撑，加强认识和选择的肌肉。

    míng​xiǎng jiù xiàng shì zuò xīn​lǐ fǔ​wò​chēng, jiā​qiáng rèn​shi hé xuǎn​zé de jī​ròu.

    Meditation is like doing mental push-ups that strengthen the muscles of awareness and choice.

    Source: CCMatrix

56. 一个应对负面情绪的最好的方式是冥想和写日志。

    yī​ge yìng​duì fù​miàn qíng​xù de zuì​hǎo de fāng​shì shì míng​xiǎng hé xiě rì​zhì.

    One of the best ways to cope with negative emotions is through meditation and journaling.

    Source: CCMatrix

57. 有些女性发现瑜伽或冥想有助于缓解焦虑和紧张。

    yǒu​xiē nǚ​xìng fā​xiàn yú​jiā huò míng​xiǎng yǒu​zhù​yú huǎn​jiě jiāo​lǜ hé jǐn​zhāng.

    Some women find that yoga or meditation helps alleviate anxiety and tension.

    Source: CCMatrix

58. 几乎任何活动都可以专注地完成——无需瑜伽或者冥想。

    jī​hū rèn​hé huó​dòng dōu kě​yǐ zhuān​zhù de wán chéng— wú​xū yú​jiā huò​zhě míng​xiǎng.

    Almost any activity can be done mindfully, too – no yoga or meditation necessary.

    Source: CCMatrix

59. 学习冥想的关键是要意识到大多数人一开始觉得很困难。

    xué​xí míng​xiǎng de guān​jiàn shì yào yì​shí dào dà​duō​shù rén yī kāi​shǐ jué​de hěn kùn​nan.

    The key to learning meditation is realizing that most people find it difficult at first.

    Source: CCMatrix

60. 冥想有助于保护大脑免受衰老，并提高我们学习新事物的能力。

    míng​xiǎng yǒu​zhù​yú bǎo​hù dà​nǎo miǎn​shòu shuāi​lǎo, bìng tí gāo wǒ​men xué​xí xīn shì​wù de néng​lì.

    Meditation helps protect the brain against aging and improves our capacity for learning new things.

    Source: CCMatrix