102 sentences for 擧 (jǔ — to lift) — page 6 of 6

101. 为了达到最佳效果，你应该每隔一天交替练习瑜伽和举重。

     wèi​le dá dào zuì​jiā xiào​guǒ, nǐ yīng​gāi měi​gé yī​tiān jiāo​tì liàn​xí yú​jiā hé jǔ zhòng.

     For the best results, you should alternate between yoga and weightlifting every other day.

     Source: UM-Corpus: Education

102. 所以，我高举双手来保护好自己。

     suǒ​yǐ, wǒ gāo​jǔ shuāng​shǒu lái bǎo​hù hǎo zì​jǐ.

     I raised my arms to protect myself.

     Source: CCMatrix