113 sentences — page 5 of 6

81. 他们中的许多人对饮食和营养都有自己的想法和偏好。

    tā​men zhōng de xǔ​duō rén duì yǐn​shí hé yíng​yǎng dōu yǒu zì​jǐ de xiǎng​fa hé piān​hào.

    Many of them have their own ideas and preferences about diet and nutrition.

    Source: CCMatrix

82. 饮食中的乳制品是获得钙和高质量蛋白质的简单方法。

    yǐn​shí zhōng de rǔ​zhì​pǐn shì huò​dé gài hé gāo​zhì​liàng dàn​bái​zhì de jiǎn​dān fāng​fǎ.

    Dairy products in your diet are an easy way to get calcium and high-quality protein.

    Source: CCMatrix

83. 新鲜水果和蔬菜，全谷物和好脂肪是健康饮食的一部分。

    xīn​xian shuǐ​guǒ hé shū​cài, quán​gǔ​wù hé hǎo zhī​fáng shì jiàn​kāng yǐn​shí de yī​bù​fen.

    Fresh fruit and vegetables, whole grains and good fats are part of a healthy diet.

    Source: CCMatrix

84. 桃子很容易找到，可以通过多种方式添加到你的饮食中。

    táo​zi hěn róng​yì zhǎo dào, kě​yǐ tōng​guò duō​zhǒng fāng​shì tiān​jiā dào nǐ de yǐn​shí zhōng.

    Peaches are easy to find and can be added to your diet in many ways.

    Source: CCMatrix

85. 我只是想要我的饮食和运动常规来保持身体健康和强壮。

    wǒ zhǐ​shì xiǎng​yào wǒ​de yǐn​shí hé yùn​dòng cháng​guī lái bǎo​chí shēn​tǐ​jiàn​kāng hé qiáng​zhuàng.

    I just want my diet and exercise routine to keep my body healthy and strong.

    Source: CCMatrix

86. 规律的运动，适当的睡眠，健康的饮食习惯，会带来身心健康。

    guī​lǜ de yùn​dòng, shì​dàng de shuì​mián, jiàn​kāng de yǐn​shí xí​guàn, huì dài lái shēn​xīn jiàn​kāng.

    Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

    Source: CCMatrix

87. 人们总是在寻找便宜而健康的鱼来添加到他们的饮食中。

    rén​men zǒng​shì zài xún​zhǎo pián​yi ér jiàn​kāng de yú lái tiān​jiā dào tā​men de yǐn​shí zhōng.

    People are always looking for cheap and healthy fish to add to their diet.

    Source: CCMatrix

88. 健康饮食金字塔提醒我们，限制我们的盐和添加糖的摄入量。

    jiàn​kāng yǐn​shí jīn​zì​tǎ tí​xǐng wǒ​men, xiàn​zhì wǒ​men de yán hé tiān​jiā táng de shè​rù​liàng.

    The Healthy Eating Pyramid reminds us to limit our intake of salt and added sugar.

    Source: CCMatrix

89. 如果你在饮食中寻找替代的蛋白质来源，那么可以考虑豆腐。

    rú​guǒ nǐ zài yǐn​shí zhōng xún​zhǎo tì​dài de dàn​bái​zhì lái​yuán, nà​me kě​yǐ kǎo​lǜ dòu​fu.

    If you are looking for alternative protein sources in your diet, consider tofu.

    Source: CCMatrix

90. 对大多数人来说，多样化和健康的饮食将提供足够的蛋白质。

    duì dà​duō​shù rén lái​shuō, duō​yàng​huà hé jiàn​kāng de yǐn​shí jiāng tí​gōng zú​gòu de dàn​bái​zhì.

    For most people, a varied and healthy diet will provide enough protein.

    Source: CCMatrix

91. 像鲑鱼和金枪鱼这样的鱼可以成为你饮食中有益健康的补充。

    xiàng guī​yú hé jīn​qiāng​yú zhè​yàng de yú kě​yǐ chéng​wéi nǐ yǐn​shí zhōng yǒu yì jiàn​kāng de bǔ​chōng.

    Fish like salmon and tuna can be a healthy addition to your diet.

    Source: CCMatrix

92. 理想情况下，我们应该从均衡的饮食中获得所需的所有矿物质。

    lǐ​xiǎng qíng​kuàng xià, wǒ​men yīng​gāi cóng jūn​héng de yǐn​shí zhōng huò​dé suǒ​xū de suǒ​yǒu kuàng​wù​zhì.

    Ideally, we should get all the minerals we need from a balanced diet.

    Source: CCMatrix

93. 也许你已经考虑完全消除你的饮食中的脂肪，碳水化合物和/或钠。

    yě​xǔ nǐ yǐ​jing kǎo​lǜ wán​quán xiāo​chú nǐ de yǐn​shí zhōng de zhī​fáng, tàn​shuǐ​huà​hé​wù hé/ huò nà.

    Perhaps you have considered completely eliminating fats, carbohydrates and/or sodium from your diet.

    Source: CCMatrix

94. 牢记这些因素之后，我们应该将饮食建立在多元和健康的食物上。

    láo​jì zhè​xiē yīn​sù zhī​hòu, wǒ​men yīng​gāi jiāng yǐn​shí jiàn​lì zài duō​yuán hé jiàn​kāng de shí​wù shang.

    Keeping these factors in mind, we should base our diet on diverse and healthy foods.

    Source: CCMatrix

95. 我们在饮食，健身，娱乐和宗教上花费了数十亿美元，我们仍然不满意。

    wǒ​men zài yǐn​shí, jiàn​shēn, yú​lè hé zōng​jiào shang huā​fèi le shù​shí​yì měi​yuán, wǒ​men réng​rán bù mǎn​yì.

    We spend billions of dollars on diet, fitness, entertainment, and religion, and we are still not satisfied.

    Source: CCMatrix

96. 咖啡因是世界上消耗最广泛的兴奋剂，而咖啡是其最大的饮食来源。

    kā​fēi​yīn shì shì​jiè​shang xiāo​hào zuì guǎng​fàn de xīng​fèn​jì, ér kā​fēi shì qí zuì​dà de yǐn​shí lái​yuán.

    Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source.

    Source: CCMatrix

97. 许多老年人在他们的饮食中得不到足够的蛋白质，这可能对骨骼有害。

    xǔ​duō lǎo​nián​rén zài tā​men de yǐn​shí zhōng de bu dào zú​gòu de dàn​bái​zhì, zhè kě​néng duì gǔ​gé yǒu hài.

    Many older adults do not get enough protein in their diets and this may be harmful to bones.

    Source: CCMatrix

98. 这种饮食方式强调菜肴的自然风味，而不是用酱汁或调味料掩盖它们。

    zhè​zhǒng yǐn​shí fāng​shì qiáng​diào cài​yáo de zì​rán fēng​wèi, ér​bù​shì yòng jiàng zhī huò tiáo​wèi​liào yǎn​gài tā​men.

    This style of eating emphasizes dishes’ natural flavors rather than masking them with sauces or seasonings.

    Source: CCMatrix

99. 减肥的最佳方法是将营养丰富的低热量饮食与定期的体力活动相结合。

    jiǎn féi de zuì​jiā fāng​fǎ shì jiāng yíng​yǎng fēng​fù de dī rè​liàng yǐn​shí yǔ dìng​qī de tǐ​lì huó​dòng xiāng jié​hé.

    The best way to lose weight is through combining a nutritious, low-calorie diet with regular physical activity.

    Source: CCMatrix

100. 大多数专家建议从富含水果和蔬菜的饮食中获取维生素C，而不是服用补充剂。

     dà​duō​shù zhuān​jiā jiàn​yì cóng fù​hán shuǐ​guǒ hé shū​cài de yǐn​shí zhōng huò​qǔ wéi​shēng​sùC, ér​bù​shì fú​yòng bǔ​chōng​jì.

     Most experts recommend getting vitamin C from a diet high in fruits and vegetables rather than taking supplements.

     Source: CCMatrix