wàidāngōng
Waidangong (health exercise)
外丹功 wàidāngōng
- Waidangong (health exercise)
- A traditional Chinese health exercise involving rhythmic shaking of the body and controlled breathing to improve blood circulation and vitality
- Waidangong (Daoist alchemy)
- (literary) A Daoist practice for refining essence, energy, and spirit, originally referring to the preparation of alchemical elixirs using cinnabar and other minerals