59 sentences for 運動 (yùn​dòng — to exercise) — page 3 of 3

41. 适当的饮食和运动可以帮助你控制血糖水平。

    shì​dàng de yǐn​shí hé yùn​dòng kě​yǐ bāng​zhù nǐ kòng​zhì xuè​táng shuǐ​píng.

    Proper diet and exercise can help you control your blood sugar levels.

    Source: CCMatrix

42. 事实上，建立肌肉的唯一方法是通过运动锻炼。

    shì​shí​shang, jiàn​lì jī​ròu de wéi​yī fāng​fǎ shì tōng​guò yùn​dòng duàn​liàn.

    In fact, the only way to build muscle is through exercise.

    Source: CCMatrix

43. 任何减肥计划最重要的组成部分之一就是运动。

    rèn​hé jiǎn féi jì​huà zuì zhòng​yào de zǔ​chéng​bù​fèn zhī​yī jiù​shì yùn​dòng.

    One of the most important components of any weight loss plan is exercise.

    Source: CCMatrix

44. 定期运动是你可以为自己做的最好的事情之一。

    dìng​qī yùn​dòng shì nǐ kě​yǐ wèi zì​jǐ zuò de zuì​hǎo de shì​qing zhī​yī.

    Regular exercise is one of the best things you can do for yourself.

    Source: CCMatrix

45. 仅仅因为你怀孕了，并不意味着你必须停止运动。

    jǐn​jǐn yīn​wèi nǐ huái yùn le, bìng​bù yì​wèi​zhe nǐ bì​xū tíng​zhǐ yùn​dòng.

    Just because you are pregnant, it does not mean you have to stop exercising.

    Source: CCMatrix

46. 经常运动和避免长时间坐着也可以帮助预防痔疮。

    jīng​cháng yùn​dòng hé bì​miǎn cháng​shí​jiān zuò zhe yě kě​yǐ bāng​zhù yù​fáng zhì​chuāng.

    Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids.

    Source: CCMatrix

47. 定期运动还将使您的肌肉保持强壮，并改善您的平衡。

    dìng​qī yùn​dòng hái jiāng shǐ nín de jī​ròu bǎo​chí qiáng​zhuàng, bìng gǎi​shàn nín de píng​héng.

    Regular exercise will also keep your muscles strong and improve your balance.

    Source: CCMatrix

48. 即使是低冲击的运动也可以帮助，如步行或练习瑜伽。

    jí​shǐ shì dī chōng​jī de yùn​dòng yě kě​yǐ bāng​zhù, rú bù​xíng huò liàn​xí yú​jiā.

    Even low-impact exercise can help, such as walking or practicing yoga.

    Source: CCMatrix

49. 大多数妇女可以，也应该在怀孕期间进行适度的运动。

    dà​duō​shù fù​nǚ kě​yǐ, yě yīng​gāi zài huái​yùn qī​jiān jìn​xíng shì​dù de yùn​dòng.

    Most women can, and should, engage in moderate exercise during pregnancy.

    Source: CCMatrix

50. 当我康复时，走路帮助我在运动期间和运动后感觉良好。

    dāng wǒ kāng​fù shí, zǒu lù bāng​zhù wǒ zài yùn​dòng qī​jiān hé yùn​dòng hòu gǎn​jué liáng​hǎo.

    As I recovered, walking helped me feel good, both during and after exercise.

    Source: CCMatrix

51. 我只是想要我的饮食和运动常规来保持身体健康和强壮。

    wǒ zhǐ​shì xiǎng​yào wǒ​de yǐn​shí hé yùn​dòng cháng​guī lái bǎo​chí shēn​tǐ​jiàn​kāng hé qiáng​zhuàng.

    I just want my diet and exercise routine to keep my body healthy and strong.

    Source: CCMatrix

52. 规律的运动，适当的睡眠，健康的饮食习惯，会带来身心健康。

    guī​lǜ de yùn​dòng, shì​dàng de shuì​mián, jiàn​kāng de yǐn​shí xí​guàn, huì dài lái shēn​xīn jiàn​kāng.

    Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

    Source: CCMatrix

53. 定期运动为你的身体和心灵提供了令人难以置信的好处。

    dìng​qī yùn​dòng wèi nǐ de shēn​tǐ hé xīn​líng tí​gōng le lìng​rén​nán​yǐ​zhì​xìn de hǎo​chu.

    Regular exercise provides incredible benefits to both your body and mind.

    Source: CCMatrix

54. 它不同于你在忙碌了一周或进行了大量运动后的那种疲劳。

    tā bù​tóng​yú nǐ zài máng​lù le yī​zhōu huò jìn​xíng le dà​liàng yùn​dòng hòu de nà​zhǒng pí​láo.

    It’s different from the exhaustion you feel after a hectic week or a lot of activity.

    Source: CCMatrix

55. 有规律的运动可以帮助改善你的情绪，甚至你的思维敏捷度。

    yǒu guī​lǜ de yùn​dòng kě​yǐ bāng​zhù gǎi​shàn nǐ de qíng​xù, shèn​zhì nǐ de sī​wéi mǐn​jié dù.

    Regular exercise can help to improve your mood and even your mental agility.

    Source: CCMatrix

56. 许多人认为运动必须持续至少30分钟，让自己满头大汗、精疲力竭。

    xǔ​duō rén rèn​wéi yùn​dòng bì​xū chí​xù zhì​shǎo30 fēn​zhōng, ràng zì​jǐ mǎn​tóu​dà​hàn, jīng​pí​lì​jié.

    Many people think exercise has to last at least 30 minutes and make you sweaty and exhausted.

    Source: CCMatrix

57. 做伸展运动可以帮助你避免姿势问题，改善血液循环，放松紧张的肌肉。

    zuò shēn​zhǎn yùn​dòng kě​yǐ bāng​zhù nǐ bì​miǎn zī​shì wèn​tí, gǎi​shàn xuè​yè​xún​huán, fàng​sōng jǐn​zhāng de jī​ròu.

    Doing stretches can help you avoid problems with posture, improve blood circulation and relax tense muscles.

    Source: CCMatrix

58. 这里有一些想法可以帮助你开始运动，并开始把锻炼作为你日常生活的一部分。

    zhè​lǐ yǒu yī​xiē xiǎng​fa kě​yǐ bāng​zhù nǐ kāi​shǐ yùn​dòng, bìng kāi​shǐ bǎ duàn​liàn zuò​wéi nǐ rì​cháng​shēng​huó de yī​bù​fen.

    Here are some ideas to help you get moving and start making exercise part of your daily routine.

    Source: CCMatrix

59. 有些女性从跑步等强烈运动中获得舒缓，而另一些女性则喜欢温柔的伸展和瑜伽。

    yǒu​xiē nǚ​xìng cóng pǎo​bù děng qiáng​liè yùn​dòng zhōng huò​dé shū​huǎn, ér lìng yī​xiē nǚ​xìng zé xǐ​huan wēn​róu de shēn​zhǎn hé yú​jiā.

    Some women get relief from intense exercise such as running, while others prefer gentle stretching and yoga.

    Source: CCMatrix