2 sentences for 举重 (jǔ​zhòng — lift weights)

1. 举重运动员稳稳地托举起杠铃。

   jǔ​zhòng yùn​dòng​yuán wěn​wěn de tuō​jǔ qǐ gàng​líng.

   The weightlifter steadily held up the barbell.

   Source: Dong Chinese Dictionary

2. 他在健身房里练习举重以增强肌肉。

   tā zài jiàn​shēn​fáng lǐ liàn​xí jǔ​zhòng yǐ zēng​qiáng jī​ròu.

   He practices weightlifting at the gym to build muscle.

   Source: Dong Chinese Dictionary