4 sentences for 憋 (biē — hold in)

1. 憋尿对身体健康不利。

   biē niào duì shēn​tǐ jiàn​kāng bù​lì.

   Holding in your urine is bad for your health.

   Source: Dong Chinese Dictionary

2. 你能在水下憋住气吗？

   nǐ néng zài shuǐ xià biē zhù qì ma?

   Can you hold your breath underwater?

   Source: OpenSubtitles

3. 憋气时间过长可能会导致头晕。

   biē qì shí​jiān guò cháng kě​néng huì dǎo​zhì tóu​yūn.

   Holding your breath for too long may cause dizziness.

   Source: Dong Chinese Dictionary

4. 他憋了一口气猛地潜入了水底。

   tā biē le yī kǒu qì měng​de qián​rù le shuǐ dǐ.

   He held his breath and dove suddenly to the bottom of the water.

   Source: Dong Chinese Dictionary