2 sentences for 拉伸 (lā​shēn — stretch (exercise))

1. 欢迎来到你的30分钟晨间拉伸。

   huān​yíng lái​dào nǐ de30 fēn​zhōng chén​jiān lā​shēn.

   Welcome to your 30-minute morning stretch.

   Source: OpenSubtitles

2. 练瑜伽时要尽量拉伸你的胯，这样身体会更灵活。

   liàn yú​jiā shí yào jǐn​liàng lā​shēn nǐ de kuà, zhè​yàng shēn​tǐ huì gèng líng​huó.

   When practicing yoga, you should stretch your hips as much as possible to make your body more flexible.

   Source: Dong Chinese Dictionary