炼 liàn HSK4 smelt Definitions Defs Origin Strokes Stroke Words Sentences Sents Showing: All meanings (2) All meanings 145 liàn 145 to train 141to refine 4 145 sentences — page 7 of 8 1…5678 Go to page Go 事实上，建立肌肉的唯一方法是通过运动锻炼。 shìshíshang, jiànlì jīròu de wéiyī fāngfǎ shì tōngguò yùndòng duànliàn. In fact, the only way to build muscle is through exercise. Source: CCMatrix单纯地去健身房并不能保证你得到很好的锻炼。 dānchún de qù jiànshēnfáng bìng bùnéng bǎozhèng nǐ dé dào hěn hǎo de duànliàn. Simply going to the gym does not guarantee that you get a good workout. Source: CCMatrix经常锻炼是学习期间保持快乐和健康的好方法。 jīngcháng duànliàn shì xuéxí qījiān bǎochí kuàilè hé jiànkāng de hǎo fāngfǎ. Regular exercise is a great way to stay happy and healthy during your studies. Source: CCMatrix每个人都不一样，因此有很多种“正确”的锻炼方式。 měigerén dōu bùyīyàng, yīncǐ yǒu hěnduō zhǒng“ zhèngquè” de duànliàn fāngshì. Every person is different, so there are many “correct” ways to exercise. Source: CCMatrix我不会后悔做了我的锻炼，但我会后悔整天坐着。 wǒ bùhuì hòuhuǐ zuò le wǒde duànliàn, dàn wǒ huì hòuhuǐ zhěngtiān zuò zhe. I won’t regret having done my workout, but I will regret sitting all day. Source: CCMatrix如果你没办法每天锻炼，试着每周锻炼至少3到4次。 rúguǒ nǐ méibànfǎ měitiān duànliàn, shìzhe měizhōu duànliàn zhìshǎo3 dào4 cì. If you can’t exercise every day then try to exercise at least three to four times a week. Source: CCMatrix他的秘诀显然是吃水果和蔬菜，不吸烟，早睡，每天锻炼。 tā de mìjué xiǎnrán shì chī shuǐguǒ hé shūcài, bù xī yān, zǎo shuì, měitiān duànliàn. His secret apparently is eating fruits and vegetables, not smoking, going to bed early, and exercising every day. Source: CCMatrix许多疾病，如糖尿病和心脏病，都可以通过锻炼来预防。 xǔduō jíbìng, rú tángniàobìng hé xīnzàngbìng, dōu kěyǐ tōngguò duànliàn lái yùfáng. Many diseases, like diabetes and heart disease, can be prevented through exercise. Source: CCMatrix做更多的锻炼和少喝酒听起来像来自唠叨的妈妈的建议。 zuò gèngduō de duànliàn hé shǎo hē jiǔ tīng qilai xiàng láizì láodao de māma de jiànyì. Doing more exercise and drinking less alcohol sounds like advice from a nagging mother. Source: CCMatrix肚皮舞——起源于中东，这种舞蹈风格是一种有趣的锻炼方式。 dùpíwǔ— qǐyuán yú zhōngdōng, zhèzhǒng wǔdǎo fēnggé shì yīzhǒng yǒu qù de duànliàn fāngshì. Belly dancing – originating in the Middle East, this dance style is a fun way to exercise. Source: CCMatrix有时我们称只在星期六和星期日锻炼身体的人为“周末战士”。 yǒushí wǒmen chēng zhǐ zài xīngqīliù hé xīngqīrì duànliàn shēntǐ de rén wéi“ zhōumò zhànshì”. We sometimes call people who exercise only on Saturdays and Sundays “weekend warriors.” Source: CCMatrix激励自己每天坚持锻炼，即使在你觉得没那么精力充沛的时候。 jīlì zìjǐ měitiān jiānchí duànliàn, jíshǐ zài nǐ juéde méi nàme jīnglìchōngpèi de shíhou. Motivate yourself to exercise every day, even when you are not feeling very energetic. Source: CCMatrix如果你想减肥，或满足特定的健身目标，你可能需要更多的锻炼。 rúguǒ nǐ xiǎng jiǎn féi, huò mǎnzú tèdìng de jiànshēn mùbiāo, nǐ kěnéng xūyào gèngduō de duànliàn. If you want to lose weight or meet specific fitness goals, you may need to do more exercise. Source: CCMatrix虽然充足休息很重要，但是大多数人说每天进行锻炼时感觉更好。 suīrán chōngzú xiūxi hěn zhòngyào, dànshì dàduōshù rén shuō měitiān jìnxíng duànliàn shí gǎnjué gènghǎo. Although getting enough rest is important, most people say they feel better when they exercise every day. Source: CCMatrix任何人都可以在不花钱，离开房子或拥有特殊技能的情况下锻炼身体。 rènhérén dōu kěyǐ zài bù huā qián, lí kāi fángzi huò yōngyǒu tèshū jìnéng de qíngkuàng xià duànliàn shēntǐ. Anyone can exercise even without spending money, leaving the house or having a particular skill. Source: CCMatrix无论您选择哪种风格，都可以保证一件事：它们都会给您带来很好的锻炼。 wúlùn nín xuǎnzé nǎ zhǒng fēnggé, dōu kěyǐ bǎozhèng yī jiàn shì: tāmen dōuhuì gěi nín dài lái hěn hǎo de duànliàn. No matter which style you choose, one thing is guaranteed: they will all give you a great workout. Source: CCMatrix乐观主义者倾向于通过锻炼、健康饮食以及充足睡眠来更好地照顾好自己。 lèguānzhǔyìzhě qīngxiàngyú tōngguò duànliàn, jiànkāng yǐnshí yǐjí chōngzú shuìmián lái gènghǎo de zhàogu hǎo zìjǐ. Optimists tend to take better care of themselves by exercising, eating healthy foods and getting enough sleep. Source: CCMatrix我的爱好是园艺，烘烤，阅读，学习，锻炼，在大自然中散步以及与朋友共度时光。 wǒde àihào shì yuányì, hōngkǎo, yuèdú, xuéxí, duànliàn, zài dàzìrán zhōng sàn bù yǐjí yǔ péngyou gòngdù shíguāng. My hobbies are gardening, baking, reading, studying, exercising, walking in nature and spending time with friends. Source: CCMatrix虽然足球运动是一项“全天候”的运动项目，但要尽量避免在恶劣的天气下锻炼。 suīrán zúqiú yùndòng shì yī xiàng“ quántiānhòu” de yùndòng xiàngmù, dàn yào jǐnliàng bìmiǎn zài èliè de tiānqì xià duànliàn. Although football is an “all-weather” sport, try to avoid exercising in bad weather. Source: CCMatrix日常锻炼对保持你整个身体的良好工作状态，包括你的肠道，都是绝对必要的。 rìcháng duànliàn duì bǎochí nǐ zhěnggè shēntǐ de liánghǎo gōngzuò zhuàngtài, bāokuò nǐ de chángdào, dōu shì juéduì bìyào de. Daily exercise is absolutely essential for keeping your whole body in good working order, including your gut. Source: CCMatrix 1…5678 Go to page Go
