1 sentence for 瞄準 (miáo​zhǔn — to target)

1. 然而，通过瞄准跑步时所使用的肌肉，力量训练能帮你跑得更快。

   rán'ér, tōng​guò miáo​zhǔn pǎo​bù shí suǒ shǐ​yòng de jī​ròu, lì​liang xùn​liàn néng bāng nǐ pǎo de gèng kuài.

   However, by targeting the muscles that you use for running, strength training can help you run faster.

   Source: CCMatrix