1 sentence

1. 为了达到最佳效果，你应该每隔一天交替练习瑜伽和举重。

   wèi​le dá dào zuì​jiā xiào​guǒ, nǐ yīng​gāi měi​gé yī​tiān jiāo​tì liàn​xí yú​jiā hé jǔ zhòng.

   For the best results, you should alternate between yoga and weightlifting every other day.

   Source: UM-Corpus: Education