7 sentences

1. 尽可能地伸展双腿。

   jǐn​kě​néng de shēn​zhǎn shuāng​tuǐ.

   Stretch your legs as much as possible.

   Source: CCMatrix

2. 我需要伸展一下。

   wǒ xū​yào shēn​zhǎn yī​xià.

   I need to stretch.

   Source: OpenSubtitles

3. 你可以做一些深呼吸或伸展运动。

   nǐ kě​yǐ zuò yī​xiē shēn​hū​xī huò shēn​zhǎn yùn​dòng.

   You can do some deep breathing or stretching exercises.

   Source: CCMatrix

4. 站起来，伸展你的肩膀和脖子，深呼吸。

   zhàn qǐ​lai, shēn​zhǎn nǐ de jiān​bǎng hé bó​zi, shēn​hū​xī.

   Stand up, stretch your shoulders and neck, and breathe deeply.

   Source: CCMatrix

5. 人人都说我不能在这里面伸展双臂。

   rén​rén dōu shuō wǒ bù​néng zài zhè​lǐ miàn shēn​zhǎn shuāng​bì.

   Everybody says I can't stretch my arms out in here.

   Source: OpenSubtitles

6. 做伸展运动可以帮助你避免姿势问题，改善血液循环，放松紧张的肌肉。

   zuò shēn​zhǎn yùn​dòng kě​yǐ bāng​zhù nǐ bì​miǎn zī​shì wèn​tí, gǎi​shàn xuè​yè​xún​huán, fàng​sōng jǐn​zhāng de jī​ròu.

   Doing stretches can help you avoid problems with posture, improve blood circulation and relax tense muscles.

   Source: CCMatrix

7. 有些女性从跑步等强烈运动中获得舒缓，而另一些女性则喜欢温柔的伸展和瑜伽。

   yǒu​xiē nǚ​xìng cóng pǎo​bù děng qiáng​liè yùn​dòng zhōng huò​dé shū​huǎn, ér lìng yī​xiē nǚ​xìng zé xǐ​huan wēn​róu de shēn​zhǎn hé yú​jiā.

   Some women get relief from intense exercise such as running, while others prefer gentle stretching and yoga.

   Source: CCMatrix