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1. 这些食物包括低脂牛奶和新鲜蔬菜和水果。

   zhè​xiē shí​wù bāo​kuò dī​zhī niú​nǎi hé xīn​xian shū​cài hé shuǐ​guǒ.

   These foods include low-fat milk and fresh vegetables and fruits.

   Source: CCMatrix