3 sentences

1. 保持规律的作息对健康很重要。

   bǎo​chí guī​lǜ de zuò​xī duì jiàn​kāng hěn zhòng​yào.

   Maintaining a regular daily routine is important for health.

   Source: Dong Chinese Dictionary

2. 养生之道在于规律的作息和适度的运动。

   yǎng​shēng zhī dào zài​yú guī​lǜ de zuò​xī hé shì​dù de yùn​dòng.

   The way to maintain health lies in a regular routine and moderate exercise.

   Source: Dong Chinese Dictionary

3. 规律的作息和清淡的饮食是养生的关键。

   guī​lǜ de zuò​xī hé qīng​dàn de yǐn​shí shì yǎng​shēng de guān​jiàn.

   A regular schedule and a light diet are the keys to maintaining health.

   Source: Dong Chinese Dictionary