1 sentence

1. 冥想就像是做心理俯卧撑，加强认识和选择的肌肉。

   míng​xiǎng jiù xiàng shì zuò xīn​lǐ fǔ​wò​chēng, jiā​qiáng rèn​shi hé xuǎn​zé de jī​ròu.

   Meditation is like doing mental push-ups that strengthen the muscles of awareness and choice.

   Source: CCMatrix