1 sentence

1. 在禅定中，修行者需要仔细观察自己的入息与出息。

   zài chán​dìng zhōng, xiū​xíng zhě xū​yào zǐ​xì guān​chá zì​jǐ de rù​xī yǔ chū​xī.

   In meditation, practitioners need to carefully observe their inhalation and exhalation.

   Source: Dong Chinese Dictionary