吐故纳新
tǔ​gù​nà​xīn

to practice breathing exercises

tǔ​gù​nà​xīn to practice breathing exercises
  1. 吐 tǔ verb
    to spit
    to spit; to send out or release from the mouth; to stick out
  2. 故 gù noun
    former
    (bound form) original; former; old; previous
  3. 纳 納 nà verb
    to accept
    to receive; to accept; to admit or bring into
  4. 新 xīn
    [new crops]
    newly harvested crops or grain, especially as used in ritual offerings

tǔ​gù​nà​xīn to bring in the new
  1. 吐 tǔ verb
    to spit
    to spit; to send out or release from the mouth; to stick out
  2. 故 gù noun
    former
    (bound form) original; former; old; previous
  3. 纳 納 nà verb
    to accept
    to receive; to accept; to admit or bring into
  4. 新 xīn adjective
    new
    new; fresh; up-to-date; newly appearing or just discovered