1 sentence

1. 不仅是有规律的睡眠时间，有规律的饮食时间也对调节我们的生理节奏有帮助。

   bù​jǐn shì yǒu guī​lǜ de shuì​mián shí​jiān, yǒu guī​lǜ de yǐn​shí shí​jiān yě duì tiáo​jié wǒ​men de shēng​lǐ jié​zòu yǒu​bāng​zhù.

   Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.

   Source: UM-Corpus: Education