shào​zhuàng​bù​nǔ​lì​lǎo​dà​tú​shāng​bēi

if you are lazy in your youth, you will regret it in your old age

少壮不努力,老大徒伤悲 少壯不努力,老大徒傷悲 shào​zhuàng​bù​nǔ​lì​lǎo​dà​tú​shāng​bēi
if you are lazy in your youth, you will regret it in your old age
A proverb meaning that if one does not work hard while young and strong, one will only have useless regrets when old; from the Han dynasty poem 长歌行 cháng​gē​xíng
laziness in youth leads to regret in old age
If one does not work hard in one's youth, one will regret it in vain when one is old. A proverb advising against wasting time during one's prime.

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