3 sentences

1. 不要抬高或降低头部。

   bù​yào tái gāo huò jiàng​dī tóu​bù.

   Don’t raise or lower your head.

   Source: CCMatrix

2. 抬高你的双脚和腿部。

   tái gāo nǐ de shuāng​jiǎo hé tuǐ​bù.

   Elevate your legs and feet.

   Source: CCMatrix

3. 如果你的服务的市场需求量高的话，抬高价格，开始说“不”。

   rú​guǒ nǐ de fú​wù de shì​chǎng xū​qiú liàng gāo de​huà, tái gāo jià​gé, kāi​shǐ shuō“ bù”.

   If the demand for your services is high, raise your prices and start saying no.

   Source: CCMatrix