- 拿 verbto taketo hold; to seize; to catch; to take in one's hand; to capture
- 得 particle[potential]Used between a verb and its result to show that the result is possible, as in 看得见 meaning "able to see"
- 起 particle[capability]
- to let goto be able to let go of or get over (worries, past grievances, or emotional burdens)