摄入 shèrù to take in Definitions Defs Origin Strokes Stroke Words Sentences Sents 17 sentences 你知道你每天摄入多少糖吗？ nǐ zhīdao nǐ měitiān shèrù duōshao táng ma? Do you know how much sugar you consume every day? Source: CCMatrix你也可以通过饮食摄入维生素D。 nǐ yě kěyǐ tōngguò yǐnshí shèrù wéishēngsùD. You can also get vitamin D through your diet. Source: CCMatrix如何知道我是否摄入了足够的钙？ rúhé zhīdao wǒ shìfǒu shèrù le zúgòu de gài? How do I know if I am getting enough calcium? Source: CCMatrix我们大多数人都没有摄入足够的蔬菜。 wǒmen dàduōshù rén dōu méiyǒu shèrù zúgòu de shūcài. Most of us do not consume enough vegetables. Source: CCMatrix只有自己下厨，才能控制摄入的卡路里。 zhǐyǒu zìjǐ xià chú, cáinéng kòngzhì shèrù de kǎlùlǐ. Only by cooking yourself can you control your calorie intake. Source: CCMatrix并非所有过敏症都来自摄入，注射或吸入。 bìngfēi suǒyǒu guòmǐnzhèng dōu láizì shèrù, zhùshè huò xīrù. Not all allergies come from ingestion, injection, or inhalation. Source: CCMatrix因为食物是身体的燃料，限制食物摄入会引起剧烈的变化。 yīnwèi shíwù shì shēntǐ de ránliào, xiànzhì shíwù shèrù huì yǐnqǐ jùliè de biànhuà. Because food is fuel for the body, restricting food intake can cause drastic changes. Source: CCMatrix限制食盐的摄入可以帮助降低你的血压和保持你的心脏健康。 xiànzhì shíyán de shèrù kěyǐ bāngzhù jiàngdī nǐ de xuèyā hé bǎochí nǐ de xīnzàng jiànkāng. Limiting your salt intake can help lower your blood pressure and keep your heart healthy. Source: UM-Corpus: Education大多数成年人每天可以安全摄入200-300毫克，超过这个量会导致睡眠问题。 dàduōshù chéngniánrén měitiān kěyǐ ānquán shèrù200-300 háokè, chāo guò zhège liàng huì dǎozhì shuìmián wèntí. Most adults can safely consume 200–300 mg per day, and exceeding this amount can lead to sleep issues. Source: CCMatrix如果人们一天摄入的卡路里超过他们所需的热量，他们就会增加体重。 rúguǒ rénmen yītiān shèrù de kǎlùlǐ chāo guò tāmen suǒxū de rèliàng, tāmen jiù huì zēngjiā tǐzhòng. If people consume more calories in a day than they need, they will gain weight. Source: CCMatrix增加蛋白质摄入量并不一定意味着要多吃牛排。 zēngjiā dànbáizhì shèrùliàng bìngbù yīdìng yìwèizhe yào duō chī niúpái. Increasing protein intake does not necessarily mean eating more steak. Source: CCMatrix蜂蜜仍然是糖的一种形式，因此摄入量应该适中。 fēngmì réngrán shì táng de yīzhǒng xíngshì, yīncǐ shèrùliàng yīnggāi shìzhōng. Honey is still a form of sugar, so intake should be moderate. Source: CCMatrix减少肉类的摄入量，我们就可以显著减少水消耗。 jiǎnshǎo ròulèi de shèrùliàng, wǒmen jiù kěyǐ xiǎnzhù jiǎnshǎo shuǐ xiāohào. By reducing our meat intake, we can significantly reduce the amount of water we consume. Source: CCMatrix尽管如此，限制你每天的巴西坚果摄入量是很重要的。 jǐnguǎn rúcǐ, xiànzhì nǐ měitiān de bāxī jiānguǒ shèrùliàng shì hěn zhòngyào de. Nonetheless, it’s important to limit your daily intake of Brazil nuts. Source: CCMatrix许多舞者担心长胖，因此而严格控制自己的脂肪摄入量。 xǔduō wǔzhě dān xīn zhǎng pàng, yīncǐ ér yángékòngzhì zìjǐ de zhīfáng shèrùliàng. Many dancers worry about gaining weight, and therefore, strictly limit their fat intake. Source: CCMatrix降低钠摄入量的最好方法是多吃新鲜食品，少吃加工食品。 jiàngdī nà shèrùliàng de zuìhǎo fāngfǎ shì duō chī xīnxian shípǐn, shǎo chī jiā gōng shípǐn. The best way to lower your sodium intake is to eat more fresh foods and fewer processed foods. Source: CCMatrix健康饮食金字塔提醒我们，限制我们的盐和添加糖的摄入量。 jiànkāng yǐnshí jīnzìtǎ tíxǐng wǒmen, xiànzhì wǒmen de yán hé tiānjiā táng de shèrùliàng. The Healthy Eating Pyramid reminds us to limit our intake of salt and added sugar. Source: CCMatrix
