2 sentences

1. 黑暗是有形的。

   hēi'àn shì yǒu​xíng de.

   The darkness is tangible.

   Source: CCMatrix

2. 每90天，你应该看到自己朝着目标又取得了明确的有形的进展。

   měi90 tiān, nǐ yīng​gāi kàn dào zì​jǐ cháo​zhe mù​biāo yòu qǔ​dé le míng​què de yǒu​xíng de jìn​zhǎn.

   Every 90 days, you should see clear and tangible progress toward your goals.

   Source: CCMatrix