1 sentence

1. 做伸展运动可以帮助你避免姿势问题，改善血液循环，放松紧张的肌肉。

   zuò shēn​zhǎn yùn​dòng kě​yǐ bāng​zhù nǐ bì​miǎn zī​shì wèn​tí, gǎi​shàn xuè​yè​xún​huán, fàng​sōng jǐn​zhāng de jī​ròu.

   Doing stretches can help you avoid problems with posture, improve blood circulation and relax tense muscles.

   Source: CCMatrix