2 sentences

1. 避免辛辣或酸性食物，如柑橘类水果，也可以减少恶心的风险。

   bì​miǎn xīn​là huò suān​xìng shí​wù, rú gān​jú lèi shuǐ​guǒ, yě kě​yǐ jiǎn​shǎo ě​xin de fēng​xiǎn.

   Avoiding spicy or acidic foods, such as citrus fruits, can also reduce the risk of nausea.

   Source: CCMatrix

2. 和很多柑橘水果一样，它们卡路里和脂肪含量低，但是纤维含量高。

   hé hěn​duō gān​jú shuǐ​guǒ yī​yàng, tā​men kǎ​lù​lǐ hé zhī​fáng hán​liàng dī, dàn​shì xiān​wéi hán​liàng gāo.

   Like many citrus fruits, they are low in calories and fat but high in fiber.

   Source: CCMatrix