17 sentences

1. 每天几分钟的练习可以帮助缓解焦虑。

   měi​tiān jǐ fēn​zhōng de liàn​xí kě​yǐ bāng​zhù huǎn​jiě jiāo​lǜ.

   A few minutes of practice every day can help ease anxiety.

   Source: CCMatrix

2. 缓解焦虑的一个方法是提前做好准备。

   huǎn​jiě jiāo​lǜ de yī​ge fāng​fǎ shì tí​qián zuò hǎo zhǔn​bèi.

   One way to ease anxiety is to prepare in advance.

   Source: CCMatrix

3. 没有一种止痛药可以缓解所有类型的疼痛。

   méi​yǒu yī​zhǒng zhǐ​tòng​yào kě​yǐ huǎn​jiě suǒ​yǒu lèi​xíng de téng​tòng.

   No single painkiller can relieve all types of pain.

   Source: CCMatrix

4. 一般待太阳出来半个小时后，晨寒就开始缓解。

   yī​bān dài tài​yang chū​lai bàn ge xiǎo​shí hòu, chén hán jiù kāi​shǐ huǎn​jiě.

   Generally, after the sun comes out for half an hour, the morning cold begins to ease.

   Source: CCMatrix

5. 自我按摩有时可以缓解头部和颈部的紧张情绪。

   zì​wǒ àn​mó yǒu​shí kě​yǐ huǎn​jiě tóu​bù hé jǐng​bù de jǐn​zhāng qíng​xù.

   A self-massage can sometimes relieve tension in the head and neck.

   Source: CCMatrix

6. 有些女性发现瑜伽或冥想有助于缓解焦虑和紧张。

   yǒu​xiē nǚ​xìng fā​xiàn yú​jiā huò míng​xiǎng yǒu​zhù​yú huǎn​jiě jiāo​lǜ hé jǐn​zhāng.

   Some women find that yoga or meditation helps alleviate anxiety and tension.

   Source: CCMatrix

7. 宠物，尤其是狗和猫，可以减少压力，焦虑，抑郁，缓解孤独。

   chǒng​wù, yóu​qí​shì gǒu hé māo, kě​yǐ jiǎn​shǎo yā​lì, jiāo​lǜ, yì​yù, huǎn​jiě gū​dú.

   Pets, especially dogs and cats, can reduce stress, anxiety, depression, and ease loneliness.

   Source: CCMatrix

8. 心理学家告诉我们，音乐是缓解压力的最有效手段之一。

   xīn​lǐ​xué​jiā gào​sù wǒ​men, yīn​yuè shì huǎn​jiě yā​lì de zuì yǒu xiào shǒu​duàn zhī​yī.

   Psychologists tell us that music is one of the most effective means of relieving stress.

   Source: CCMatrix

9. 如果你没有加湿器，你仍然可以从潮湿的空气中得到缓解。

   rú​guǒ nǐ méi​yǒu jiā​shī​qì, nǐ réng​rán kě​yǐ cóng cháo​shī de kōng​qì zhōng dé dào huǎn​jiě.

   If you don’t have a humidifier, you can still get relief from moist air.

   Source: CCMatrix

10. 如果您感到焦虑并想要移动，温柔的散步可以帮助缓解压力。

    rú​guǒ nín gǎn dào jiāo​lǜ bìng xiǎng​yào yí​dòng, wēn​róu de sàn bù kě​yǐ bāng​zhù huǎn​jiě yā​lì.

    If you feel anxious and want to move, a gentle walk can help to relieve stress.

    Source: CCMatrix

11. 关掉电视，播放一些舒缓的音乐，尝试一些放松的瑜伽姿势和其他缓解压力的策略。

    guān diào diàn​shì, bō​fàng yī​xiē shū​huǎn de yīn​yuè, cháng​shì yī​xiē fàng​sōng de yú​jiā zī​shì hé qí​tā huǎn​jiě yā​lì de cè​lüè.

    Turn off the TV, play some soothing music, and try some relaxing yoga poses and other stress-relieving strategies.

    Source: CCMatrix

12. 我通过运动来缓解压力。

    wǒ tōng​guò yùn​dòng lái huǎn​jiě yā​lì.

    I exercise to relieve stress.

    Source: Tatoeba

13. 我开始跑步来缓解压力。

    wǒ kāi​shǐ pǎo bù lái huǎn​jiě yā​lì.

    I started running to relieve stress.

    Source: CCMatrix

14. 瑜伽可以帮助你缓解压力。

    yú​jiā kě​yǐ bāng​zhù nǐ huǎn​jiě yā​lì.

    Yoga can help you relieve stress.

    Source: CCMatrix

15. 靠近你的伴侣可以缓解压力和焦虑。

    kào​jìn nǐ de bàn​lǚ kě​yǐ huǎn​jiě yā​lì hé jiāo​lǜ.

    Being close to your partner can relieve stress and anxiety.

    Source: CCMatrix

16. 你可以通过提前计划来缓解你的压力。

    nǐ kě​yǐ tōng​guò tí​qián jì​huà lái huǎn​jiě nǐ de yā​lì.

    You can alleviate your stress by planning ahead.

    Source: CCMatrix

17. 练习冥想或呼吸技巧可能有助于缓解压力。

    liàn​xí míng​xiǎng huò hū​xī jì​qiǎo kě​néng yǒu​zhù​yú huǎn​jiě yā​lì.

    Practicing meditation or breathing techniques may help to relieve stress.

    Source: CCMatrix