2 sentences

1. 即便如此，你仍然会失去骨骼和肌肉质量。

   jí​biàn rú​cǐ, nǐ réng​rán huì shī​qù gǔ​gé hé jī​ròu zhì​liàng.

   Even so, you’ll still lose both bone and muscle mass.

   Source: CCMatrix

2. 牛排中的蛋白质有助于在节食过程中保持肌肉质量。

   niú​pái zhōng de dàn​bái​zhì yǒu​zhù​yú zài jié shí guò​chéng zhōng bǎo​chí jī​ròu zhì​liàng.

   The protein in the steak helps maintain muscle mass during the diet.

   Source: CCMatrix