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1. 幸运的是，许多食物不仅营养丰富，而且重量轻，是背包客的理想选择。

   xìng​yùn de shì, xǔ​duō shí​wù bù​jǐn yíng​yǎng fēng​fù, ér​qiě zhòng​liàng qīng, shì bēi​bāo​kè de lǐ​xiǎng xuǎn​zé.

   Fortunately, many foods are not only nutritious but also lightweight — making them perfect choices for backpackers.

   Source: CCMatrix