8 sentences

1. 脱水是导致疲劳的常见原因。

   tuō​shuǐ shì dǎo​zhì pí​láo de cháng​jiàn yuán​yīn.

   Dehydration is a common cause of tiredness.

   Source: AI Challenger 2017

2. 记住，如果觉得渴，这说明你已经脱水。

   jì zhu, rú​guǒ jué​de kě, zhè shuō míng nǐ yǐ​jing tuō​shuǐ.

   Remember, if you feel thirsty it means that you are already dehydrated.

   Source: CCMatrix

3. 避免饮酒，因为它会使身体和皮肤脱水。

   bì​miǎn yǐn jiǔ, yīn​wèi tā huì shǐ shēn​tǐ hé pí​fū tuō​shuǐ.

   Avoid alcohol because it dehydrates the body and the skin.

   Source: CCMatrix

4. 喝水，特别是在炎热的时候，否则你会脱水。

   hē shuǐ, tè​bié shì zài yán​rè de shí​hou, fǒu​zé nǐ huì tuō​shuǐ.

   Drink water, especially when it’s hot, otherwise you’ll get dehydrated.

   Source: CCMatrix

5. 多喝水可以同时防止你的身体和眼睛脱水。

   duō hē shuǐ kě​yǐ tóng​shí fáng​zhǐ nǐ de shēn​tǐ hé yǎn​jing tuō​shuǐ.

   Drinking plenty of water can prevent both your body and your eyes from becoming dehydrated.

   Source: CCMatrix

6. 如果你脱水了，再消耗体力只会让身体更加虚弱。

   rú​guǒ nǐ tuō​shuǐ le, zài xiāo​hào tǐ​lì zhǐ​huì ràng shēn​tǐ gèng​jiā xū​ruò.

   If you are dehydrated, further exertion will only make your body weaker.

   Source: CCMatrix

7. 喝大量的水可以防止脱水，这可能会减少眼睛干涩的症状。

   hē dà​liàng de shuǐ kě​yǐ fáng​zhǐ tuō​shuǐ, zhè kě​néng huì jiǎn​shǎo yǎn​jing gān​sè de zhèng​zhuàng.

   Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

   Source: CCMatrix

8. 不要用汽水、酒精、茶或咖啡来解渴，这些饮料实际上会让你脱水。

   bù​yào yòng qì​shuǐ, jiǔ​jīng, chá huò kā​fēi lái jiě kě, zhè​xiē yǐn​liào shí​jì​shang huì ràng nǐ tuō​shuǐ.

   Avoid quenching your thirst with soda, alcohol, tea, or coffee, as these drinks actually dehydrate you.

   Source: CCMatrix