4 sentences for 脫水 (tuō​shuǐ — to dehydrate)

1. 避免饮酒，因为它会使身体和皮肤脱水。

   bì​miǎn yǐn jiǔ, yīn​wèi tā huì shǐ shēn​tǐ hé pí​fū tuō​shuǐ.

   Avoid alcohol because it dehydrates the body and the skin.

   Source: CCMatrix

2. 多喝水可以同时防止你的身体和眼睛脱水。

   duō hē shuǐ kě​yǐ tóng​shí fáng​zhǐ nǐ de shēn​tǐ hé yǎn​jing tuō​shuǐ.

   Drinking plenty of water can prevent both your body and your eyes from becoming dehydrated.

   Source: CCMatrix

3. 如果你脱水了，再消耗体力只会让身体更加虚弱。

   rú​guǒ nǐ tuō​shuǐ le, zài xiāo​hào tǐ​lì zhǐ​huì ràng shēn​tǐ gèng​jiā xū​ruò.

   If you are dehydrated, further exertion will only make your body weaker.

   Source: CCMatrix

4. 不要用汽水、酒精、茶或咖啡来解渴，这些饮料实际上会让你脱水。

   bù​yào yòng qì​shuǐ, jiǔ​jīng, chá huò kā​fēi lái jiě kě, zhè​xiē yǐn​liào shí​jì​shang huì ràng nǐ tuō​shuǐ.

   Avoid quenching your thirst with soda, alcohol, tea, or coffee, as these drinks actually dehydrate you.

   Source: CCMatrix