2 sentences

1. 关掉电视，播放一些舒缓的音乐，尝试一些放松的瑜伽姿势和其他缓解压力的策略。

   guān diào diàn​shì, bō​fàng yī​xiē shū​huǎn de yīn​yuè, cháng​shì yī​xiē fàng​sōng de yú​jiā zī​shì hé qí​tā huǎn​jiě yā​lì de cè​lüè.

   Turn off the TV, play some soothing music, and try some relaxing yoga poses and other stress-relieving strategies.

   Source: CCMatrix

2. 有些女性从跑步等强烈运动中获得舒缓，而另一些女性则喜欢温柔的伸展和瑜伽。

   yǒu​xiē nǚ​xìng cóng pǎo​bù děng qiáng​liè yùn​dòng zhōng huò​dé shū​huǎn, ér lìng yī​xiē nǚ​xìng zé xǐ​huan wēn​róu de shēn​zhǎn hé yú​jiā.

   Some women get relief from intense exercise such as running, while others prefer gentle stretching and yoga.

   Source: CCMatrix