2 sentences

1. 说'不'可以让你解脱。

   shuō' bù' kě​yǐ ràng nǐ jiě​tuō.

   Saying ‘no’ can set you free.

   Source: CCMatrix

2. 从过去中解脱的一条途径就是专注当下。

   cóng guò​qù zhōng jiě​tuō de yī tiáo tú​jìng jiù​shì zhuān​zhù dāng​xià.

   One way to free yourself from the past is to focus on the present.

   Source: CCMatrix