4 sentences

1. 适度锻炼对大多数人来说是安全的。

   shì​dù duàn​liàn duì dà​duō​shù rén lái​shuō shì ān​quán de.

   Moderate exercise is safe for most people.

   Source: CCMatrix

2. 20分钟的适度运动，可以影响你的心情12小时。

   20 fēn​zhōng de shì​dù yùn​dòng, kě​yǐ yǐng​xiǎng nǐ de xīn​qíng12 xiǎo​shí.

   Twenty minutes of moderate exercise can impact your mood for 12 hours.

   Source: CCMatrix

3. 与普遍看法相反，适度运动实际上会降低食欲。

   yǔ pǔ​biàn kàn​fǎ xiāng​fǎn, shì​dù yùn​dòng shí​jì​shang huì jiàng​dī shí​yù.

   Contrary to popular belief, moderate exercise actually decreases your appetite.

   Source: CCMatrix

4. 大多数妇女可以，也应该在怀孕期间进行适度的运动。

   dà​duō​shù fù​nǚ kě​yǐ, yě yīng​gāi zài huái​yùn qī​jiān jìn​xíng shì​dù de yùn​dòng.

   Most women can, and should, engage in moderate exercise during pregnancy.

   Source: CCMatrix