8 sentences

1. 按摩你的颈部和肩膀。

   àn​mó nǐ de jǐng​bù hé jiān​bǎng.

   Massage your neck and shoulders.

   Source: CCMatrix

2. 这样有助于颈部放松。

   zhè​yàng yǒu​zhù​yú jǐng​bù fàng​sōng.

   This helps your neck relax.

   Source: CCMatrix

3. 现在让颈部放松。

   xiàn​zài ràng jǐng​bù fàng​sōng.

   Now, relax the neck.

   Source: CCMatrix

4. 颈部是一个非常敏感的地区。

   jǐng​bù shì yī​ge fēi​cháng mǐn​gǎn de dì​qū.

   The neck is a very sensitive area.

   Source: CCMatrix

5. 放松你的手臂和你的颈部肌肉。

   fàng​sōng nǐ de shǒu​bì hé nǐ de jǐng​bù jī​ròu.

   Relax your arms and your neck muscles.

   Source: CCMatrix

6. 闭上眼睛，试着放松背部、颈部和肩膀。

   bì shang yǎn​jing, shì zhe fàng​sōng bèi​bù, jǐng​bù hé jiān​bǎng.

   Close your eyes and try to relax your back, neck, and shoulders.

   Source: CCMatrix

7. 自我按摩有时可以缓解头部和颈部的紧张情绪。

   zì​wǒ àn​mó yǒu​shí kě​yǐ huǎn​jiě tóu​bù hé jǐng​bù de jǐn​zhāng qíng​xù.

   A self-massage can sometimes relieve tension in the head and neck.

   Source: CCMatrix

8. 你的头、脖子和脊柱处于一个中立的位置，所以你不太可能经历颈部疼痛。

   nǐ de tóu, bó​zi hé jǐ​zhù chǔ​yú yī​ge zhōng​lì de wèi​zhi, suǒ​yǐ nǐ bù tài kě​néng jīng​lì jǐng​bù téng​tòng.

   Your head, neck, and spine are in a neutral position so you’re less likely to experience neck pain.

   Source: CCMatrix