3 sentences

1. 例如，吃100卡路里的葡萄而不是100卡路里的葡萄干会让你感觉更饱满。

   lì​rú, chī100 kǎ​lù​lǐ de pú​tao ér​bù​shì100 kǎ​lù​lǐ de pú​tao​gān huì ràng nǐ gǎn​jué gèng bǎo​mǎn.

   For example, eating 100 calories of grapes instead of 100 calories of raisins will make you feel fuller.

   Source: CCMatrix

2. 吃高蛋白质的食物有许多好处，包括肌肉建立，减肥和进食后感觉更饱满。

   chī gāo​dàn​bái zhì de shí​wù yǒu xǔ​duō hǎo​chu, bāo​kuò jī​ròu jiàn​lì, jiǎn féi hé jìn​shí hòu gǎn​jué gèng bǎo​mǎn.

   Eating high protein foods has many benefits, including muscle building, weight loss, and feeling fuller after eating.

   Source: CCMatrix

3. 我的心从未如此饱满。

   wǒ​de xīn cóng​wèi rú​cǐ bǎo​mǎn.

   Never has my heart been so full.

   Source: CCMatrix