verb · to reveal or leak a secret or confidential information

运动是宣泄压力和负面情绪的有效方法之一。

verb · to lead off or drain water to prevent flooding

这些渠道有助于将多余的雨水宣泄掉。

verb · to release or unburden oneself of pent-up emotions or feelings

运动是他宣泄压力的一种方式。