verb · to force a substance or liquid out by pressure; to extrude or drain

这种新鲜的水果可以挤出很多果汁。

verb · to force one's way out of a confined space or to force out a sudden expression

看到我不开心，他努力挤出一点笑容来安慰我。

verb · to find or spare time for a specific task within a busy schedule

尽管工作很忙，他还是挤出时间去学习外语。