睡眠 shuìmián HSK5 sleep Origin Definitions Defs Strokes Stroke Words Sentences Sents Showing: All meanings (2) All meanings 160 shuìmián 160 sleep 159to sleep 1 160 sentences — page 7 of 8 1…5678 Go to page Go 为什么有些人需要的睡眠时间比其他人多？ wèishénme yǒuxiērén xūyào de shuìmián shíjiān bǐ qítā rén duō? Why do some people need more sleep than others? Source: CCMatrix保留卧室作为睡眠空间：将电子设备留在别处。 bǎoliú wòshì zuòwéi shuìmián kōngjiān: jiāng diànzǐ shèbèi liú zài biéchù. Reserve the bedroom as a space for sleep: leave electronic devices elsewhere. Source: CCMatrix从某种意义上说，睡眠的质量决定着生活质量。 cóng mǒuzhǒng yìyì shang shuō, shuìmián de zhìliàng juédìng zhe shēnghuó zhìliàng. In a sense, the quality of sleep determines the quality of life. Source: CCMatrix我们是具有习惯的生物，我们的睡眠也不例外。 wǒmen shì jùyǒu xíguàn de shēngwù, wǒmen de shuìmián yě bù lìwài. We are creatures of habit, and our sleep is no exception. Source: CCMatrix多年来，我们听说我们需要坚实的八小时睡眠。 duōniánlái, wǒmen tīngshuō wǒmen xūyào jiānshí de bā xiǎoshí shuìmián. For years, we’ve heard that we need a solid eight hours of sleep. Source: CCMatrix它们可能引起恶心，或使睡眠问题变得更严重。 tāmen kěnéng yǐnqǐ ěxin, huò shǐ shuìmián wèntí biànde gèng yánzhòng. They may cause nausea or make sleep problems worse. Source: CCMatrix你的大脑需要睡眠来巩固记忆，并生长新的细胞。 nǐ de dànǎo xūyào shuìmián lái gǒnggù jìyì, bìng shēngzhǎng xīn de xìbāo. Your brain needs sleep to consolidate memories, and grow new cells. Source: CCMatrix睡眠对心灵，身体和灵魂都很重要，需要认真对待。 shuìmián duì xīnlíng, shēntǐ hé línghún dōu hěn zhòngyào, xūyào rènzhēn duìdài. Sleep is important to the mind, body and soul, and needs to be taken seriously. Source: CCMatrix当我们睡觉的时候，我们会经历不同的睡眠阶段。 dāng wǒmen shuì jiào deshíhou, wǒmen huì jīnglì bùtóng de shuìmián jiēduàn. When we sleep we go through different stages of sleep. Source: CCMatrix含咖啡因的饮料等兴奋剂可以延缓和扰乱睡眠。 hán kāfēiyīn de yǐnliào děng xīngfènjì kěyǐ yánhuǎn hé rǎoluàn shuìmián. Stimulants such as caffeinated beverages can delay and disrupt sleep. Source: CCMatrix如果可能的话，在完全的黑暗中睡眠也是很重要的。 rúguǒ kěnéng dehuà, zài wánquán de hēi'àn zhōng shuìmián yěshì hěn zhòngyào de. It’s also important to sleep in complete darkness, if possible. Source: CCMatrix获得尽可能多的睡眠，并尝试保持规律的睡眠模式。 huòdé jǐnkěnéng duō de shuìmián, bìng chángshì bǎochí guīlǜ de shuìmián móshì. Get as much sleep as possible and try to maintain a regular sleeping pattern. Source: CCMatrix除了获得推荐的八小时睡眠，睡眠质量也同样重要。 chúle huòdé tuījiàn de bā xiǎoshí shuìmián, shuìmián zhìliàng yě tóngyàng zhòngyào. Besides getting the recommended eight hours of sleep, quality of sleep is just as important. Source: CCMatrix例如，如果你有睡眠困难，不要在电梯旁边预定房间。 lìrú, rúguǒ nǐ yǒu shuìmián kùnnan, bùyào zài diàntī pángbiān yùdìng fángjiān. For example, if you have trouble sleeping, don’t book a room that is next to the elevator. Source: CCMatrix为了尊重每个人的睡眠，学生醒来时必须保持安静。 wèile zūnzhòng měigè rén de shuìmián, xuésheng xǐng lái shí bìxū bǎochí ānjìng. In order to respect everyone’s sleep, students must remain quiet when they wake up. Source: CCMatrix在我们繁忙的现代生活中，可能难以优先考虑睡眠。 zài wǒmen fánmáng de xiàndài shēnghuó zhōng, kěnéng nányǐ yōuxiān kǎolǜ shuìmián. In our busy modern lives, it can be difficult to prioritize sleep. Source: CCMatrix如果你上晚班，试着在不工作的时候保证充足的睡眠。 rúguǒ nǐ shàng wǎnbān, shìzhe zài bù gōngzuò de shíhou bǎozhèng chōngzú de shuìmián. If you do work the night shift, try to get enough sleep when you’re not working. Source: CCMatrix你整夜都在辗转反侧，想办法找一个舒服的睡眠姿势。 nǐ zhěngyè dōu zài zhǎnzhuǎnfǎncè, xiǎng bànfǎ zhǎo yīge shūfu de shuìmián zīshì. You toss and turn all night trying to find a comfortable sleeping position. Source: CCMatrix睡眠在调节饥饿感和食欲方面起着至关重要的作用。 shuìmián zài tiáojié jī'è gǎn hé shíyù fāngmiàn qǐ zhe zhìguānzhòngyào de zuòyòng. Sleep plays a vital role in regulating hunger and appetite. Source: CCMatrix一些研究表明，长期服用安眠药其实是会干扰睡眠的。 yīxiē yánjiū biǎomíng, chángqī fúyòng ānmiányào qíshí shì huì gānrǎo shuìmián de. Some studies show that long-term use of sleeping pills actually interferes with sleep. Source: CCMatrix 1…5678 Go to page Go