160 sentences — page 8 of 8

141. 睡眠对一个人的思维和学习能力起着决定性的作用。

     shuì​mián duì yī​ge rén de sī​wéi hé xué​xí néng​lì qǐ zhe jué​dìng​xìng de zuò​yòng.

     Sleep plays a decisive role in a person's thinking and learning ability.

     Source: CCMatrix

142. 你可以利用这些额外的时间来拥抱宝宝或者补上睡眠！

     nǐ kě​yǐ lì​yòng zhè​xiē é​wài de shí​jiān lái yōng​bào bǎo​bao huò​zhě bǔ shang shuì​mián!

     You can use the extra time to cuddle your baby or catch up on sleep!

     Source: CCMatrix

143. 您可以听音乐，收听喜欢的播客，甚至可以追踪您的睡眠。

     nín kě​yǐ tīng yīn​yuè, shōu​tīng xǐ​huan de bō​kè, shèn​zhì kě​yǐ zhuī zōng nín de shuì​mián.

     You can listen to music, tune into your favorite podcast, and even track your sleep.

     Source: CCMatrix

144. 获得充足的睡眠是您可以为身体做的最好的事情之一。

     huò​dé chōng​zú de shuì​mián shì nín kě​yǐ wèi shēn​tǐ zuò de zuì​hǎo de shì​qing zhī​yī.

     Getting enough sleep is one of the best things you can do for your body.

     Source: CCMatrix

145. 规律的运动，适当的睡眠，健康的饮食习惯，会带来身心健康。

     guī​lǜ de yùn​dòng, shì​dàng de shuì​mián, jiàn​kāng de yǐn​shí xí​guàn, huì dài lái shēn​xīn jiàn​kāng.

     Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

     Source: CCMatrix

146. 世界各地的所有文化都有关于哪些食物促进睡眠的传统。

     shì​jiè​gè​dì de suǒ​yǒu wén​huà dōu yǒu guān​yú nǎ​xiē shí​wù cù​jìn shuì​mián de chuán​tǒng.

     All cultures around the world have traditions about which foods promote sleep.

     Source: CCMatrix

147. 我们得到的睡眠量会影响大脑回忆最近学到的信息的能力。

     wǒ​men dé dào de shuì​mián liàng huì yǐng​xiǎng dà​nǎo huí​yì zuì​jìn xué dào de xìn​xī de néng​lì.

     The amount of sleep we get affects the brain’s ability to recall recently learned information.

     Source: CCMatrix

148. 当你晚上有足够的睡眠时，即使你不记得那些梦，你也会做梦。

     dāng nǐ wǎn​shang yǒu zú​gòu de shuì​mián shí, jí​shǐ nǐ bù jì de nà​xiē mèng, nǐ yě huì zuò mèng.

     When you get enough sleep at night, you will dream even if you do not remember the dreams.

     Source: CCMatrix

149. 如果没有适当的睡眠，有害的废物就会开始在您的大脑中累积。

     rú​guǒ méi​yǒu shì​dàng de shuì​mián, yǒu hài de fèi​wù jiù huì kāi​shǐ zài nín de dà​nǎo zhōng lěi​jī.

     Without proper sleep, harmful waste begins to accumulate in your brain.

     Source: CCMatrix

150. 一个好的经验法则是在中午之后避免咖啡因以获得最佳睡眠。

     yī​ge hǎo​de jīng​yàn fǎ​zé shì zài zhōng​wǔ zhī​hòu bì​miǎn kā​fēi​yīn yǐ huò​dé zuì​jiā shuì​mián.

     A good rule of thumb is to avoid caffeine after noon for the best sleep.

     Source: CCMatrix

151. 即使在漫长的一夜不受打扰的睡眠之后，他不得不强迫自己下床。

     jí​shǐ zài màn​cháng de yī​yè bù​shòu dǎ​rǎo de shuì​mián zhī​hòu, tā bù​dé​bù qiǎng​pò zì​jǐ xià chuáng.

     Even after a long night's undisturbed sleep, he had to force himself out of bed.

     Source: CCMatrix

152. 幼儿可能需要11至14小时的睡眠才能感觉到休息并且通常需要小睡。

     yòu'ér kě​néng xū​yào11 zhì14 xiǎo​shí de shuì​mián cái​néng gǎn​jué dào xiū​xi bìng​qiě tōng​cháng xū​yào xiǎo​shuì.

     Toddlers may require 11 to 14 hours of sleep to feel rested and typically take naps.

     Source: CCMatrix

153. 大多数成年人每天可以安全摄入200-300毫克，超过这个量会导致睡眠问题。

     dà​duō​shù chéng​nián​rén měi​tiān kě​yǐ ān​quán shè​rù200-300 háo​kè, chāo guò zhè​ge liàng huì dǎo​zhì shuì​mián wèn​tí.

     Most adults can safely consume 200–300 mg per day, and exceeding this amount can lead to sleep issues.

     Source: CCMatrix

154. 乐观主义者倾向于通过锻炼、健康饮食以及充足睡眠来更好地照顾好自己。

     lè​guān​zhǔ​yì​zhě qīng​xiàng​yú tōng​guò duàn​liàn, jiàn​kāng yǐn​shí yǐ​jí chōng​zú shuì​mián lái gèng​hǎo de zhào​gu hǎo zì​jǐ.

     Optimists tend to take better care of themselves by exercising, eating healthy foods and getting enough sleep.

     Source: CCMatrix

155. 过度使用智能手机会扰乱你的睡眠，这会对你的整体心理健康产生严重影响。

     guò​dù shǐ​yòng zhì​néng​shǒu​jī huì rǎo​luàn nǐ de shuì​mián, zhè huì duì nǐ de zhěng​tǐ xīn​lǐ jiàn​kāng chǎn​shēng yán​zhòng yǐng​xiǎng.

     Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health.

     Source: CCMatrix

156. 虽然睡眠模式随着年龄改变，但是我们需要睡眠的时间一般不会随着年龄改变。

     suī​rán shuì​mián mó​shì suí​zhe nián​líng gǎi​biàn, dàn​shì wǒ​men xū​yào shuì​mián de shí​jiān yī​bān bù​huì suí​zhe nián​líng gǎi​biàn.

     Although sleep patterns change as we age, the amount of sleep we need generally doesn’t.

     Source: CCMatrix

157. 不仅是有规律的睡眠时间，有规律的饮食时间也对调节我们的生理节奏有帮助。

     bù​jǐn shì yǒu guī​lǜ de shuì​mián shí​jiān, yǒu guī​lǜ de yǐn​shí shí​jiān yě duì tiáo​jié wǒ​men de shēng​lǐ jié​zòu yǒu​bāng​zhù.

     Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.

     Source: UM-Corpus: Education

158. 瑜伽能帮助你更好地睡眠。

     yú​jiā néng bāng​zhù nǐ gèng​hǎo de shuì​mián.

     Yoga can help you to get better sleep.

     Source: CCMatrix

159. 睡眠不足会产生幻觉。

     shuì​mián​bù​zú huì chǎn​shēng huàn​jué.

     A lack of sleep can cause hallucinations.

     Source: OpenSubtitles

160. 我最近一直睡眠不足。

     wǒ zuì​jìn yī​zhí shuì​mián​bù​zú.

     I haven't been getting enough sleep lately.

     Source: Tatoeba