1 sentence for 静坐 (jìng​zuò — meditate)

1. 通过每天静坐，他感到身心压力得到了很大缓解。

   tōng​guò měi tiān jìng​zuò, tā gǎn​dào shēn​xīn yā​lì dé​dào le hěn dà huǎn​jiě.

   Through daily meditation, he feels that his physical and mental stress has been greatly relieved.

   Source: Dong Chinese Dictionary