1 sentence

1. 初学者从10分钟开始，逐渐将冥想时间增加到一小时。

   chū​xué​zhě cóng10 fēn​zhōng kāi​shǐ, zhú​jiàn jiāng míng​xiǎng shí​jiān zēng​jiā dào yī xiǎo​shí.

   Beginners start with 10 minutes and gradually increase their meditation time to an hour.

   Source: CCMatrix