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1. 相反，想想一个简单的积极行动，你可以始终如一地去做。

   xiāng​fǎn, xiǎng xiang yī​ge jiǎn​dān de jī​jí xíng​dòng, nǐ kě​yǐ shǐ​zhōng​rú​yī de qù zuò.

   Instead, think about a simple positive action that you can do consistently.

   Source: CCMatrix