1 sentence

1. 如果你上晚班，试着在不工作的时候保证充足的睡眠。

   rú​guǒ nǐ shàng wǎn​bān, shì​zhe zài bù gōng​zuò de shí​hou bǎo​zhèng chōng​zú de shuì​mián.

   If you do work the night shift, try to get enough sleep when you’re not working.

   Source: CCMatrix