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1. 每天吃坚果和种子可以用维生素E和欧米茄脂肪酸滋养你的身体。

   měi​tiān chī jiān​guǒ hé zhǒng​zi kě​yǐ yòng wéi​shēng​sùE hé ōu​mǐ​jiā zhī​fáng​suān zī​yǎng nǐ de shēn​tǐ.

   Eating nuts and seeds every day can nourish your body with vitamin E and omega fatty acids.

   Source: CCMatrix