1 sentence

1. 我们往往很容易陷入消极思想的漩涡中，但这只会让我们感觉更糟。

   wǒ​men wǎng​wǎng hěn róng​yì xiàn​rù xiāo​jí sī​xiǎng de xuán​wō zhōng, dàn zhè zhǐ​huì ràng wǒ​men gǎn​jué gèng zāo.

   We can easily get caught up in the spiral of negative thoughts that just make us feel worse.

   Source: CCMatrix