2 sentences

1. 他受了一肚子气，心里觉得很窝囊。

   tā shòu le yī dù​zi qì, xīn​li jué​de hěn wō​nang.

   He had to swallow his pride and felt very resentful and frustrated.

   Source: Dong Chinese Dictionary

2. 这个男人太窝囊了，被欺负了也不敢还手。

   zhè​gè nán​rén tài wō​nang le, bèi qī​fu le yě bù gǎn huán​shǒu.

   This man is so spineless that he doesn't dare fight back when bullied.

   Source: Dong Chinese Dictionary